Benefit Of Floor Press

Here are four benefits of the floor press regardless of which variation you choose.

Benefit of floor press.

Here are the basics. Improving long term shoulder health. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything.

Combining the dumbbell floor press with a bench or fly exercise straight will result in a hardcore session that you haven t tried before causing your chest to contract and your triceps to bear the brunt before you hit the bench. Since the floor press eliminates the lower half of the shoulder range of motion the floor press works to compress the shoulder back in to its socket. After pausing drive the barbell upward to lock the elbows. Lie down on the floor and hold two dumbbells on either side of your body.

So now you re down on the ground with your bell or bells. 4 benefits of the floor press. Floor presses have been used in weight rooms for ages and for good reason. Anyone can do them and in some cases they may be better than bench pressing.

Don t let a lack of bench stop you from improving your upper body strength and. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. As a main lift for rehabbing injuries or as an accessory movement floor presses will add muscle and improve upper body strength. Your posture will become better quickly after working with this exercise and you will feel the difference.

The bench press may be everyone s favorite upper body barbell exercise but its shorter ranged cousin could be even better. Correct dumbbell floor press form. Click to share on facebook opens in new window click to share on twitter opens in new window click to share on pinterest opens in new window.