Benefits Of Yard Work

Fresh air can boost your immune system yard work is great for your mental health time outside provides vitamin d.

Benefits of yard work.

You don t have to dread tending to your yard this season. Just make sure you wear sunscreen so that you prevent the risk of skin cancer. One of my favorite benefits of doing yard work is that it is great cardiovascular exercise. Gardening can help lower blood pressure and cholesterol or prevent diabetes heart disease depression and osteoporosis when practiced on a regular basis.

Working in the yard has plenty of mind and body benefits that can help keep you motivated. Even though the process has largely become automated using a mechanical weed whacker is still an. Yard work also can improve your flexibility a benefit for the athlete in all of us but especially as we age. Plus you are getting natural sources of vitamin d through the sunlight which is the best antidepressant there is.

Studies show that almost any kind of moderate exercise reduces stress but gardening may have an added benefit. Because you re using your whole body the muscles and joints are moving in all types. Pulling weeds and planting. 7 health benefits of doing yard work.

Involves your entire body. Exercise in the garden gives all major muscle groups a good workout including your legs arms buttocks stomach neck and back. A few benefits to help you love yard work include. Gardening is one of the best ways to care for your yard while getting a workout.

The benefits of gardening go beyond physical health. Doing yard work can lower depression because you are out in nature which helps decrease your stress hormones.