The key is correct form and many atleast from what i see don t know the correct way to perform this exercise.
Bent over row from floor.
So lets look at correct form first then we.
Pull one weight up at a time while the other arm stays straight.
Pendlay rows are similar to barbell rows but a brief pause is added with the plates on the floor.
Alternating bent over row.
Bent over barbell row from floor barbell row is a gym work out exercise that targets lower back and middle back lats and also involves biceps and upper back lower traps.
Bent over barbell rows will build a thick strong back if done correctly.
Mechanics of the bent over barbell row by tracy anderson this is an excellent overall back building exercise.
This is a great way to focus on core and anti rotation because you have to keep both hips and shoulders.
The main difference between the pendlay row and the basic bent over row is that the bar is rested on the floor between reps and the movement is performed explosively with some accompanying thoracic extension.
The seated row like all exercises requires proper form and movement to be effective and safe.
Talk to a personal trainer if you need one on one help.
Having two weights requires a little more coordination and more importantly stops you relying too.
An excellent variation on the bent over row is to sub out the barbell for a set of dumbbells.
Note that in the below video demonstration the barbell bent over row is performed.
This thoracic extension is thought to increase lat recruitment.
For best results avoid these common mistakes.
