Category people blogs.
Bent over row parallel to floor.
Pull one weight up at a time while the other arm stays straight.
This is a great way to focus on core and anti rotation because you have to keep both hips and shoulders.
The back is parallel to the ground.
You can do barbell rows with your upper body parallel to the floor or in a 45 degree angle.
Back thickness explosion for me after this was done.
1 3 named after glenn pendlay.
I did them very strictly and my back never really improved that much.
Holding a dumbbell in each hand bend your knees slightly and hinge at the hip so your upper body is almost parallel to the floor.
When performing horizontal rows the lever arm moment arm is at its longest when your humerus your biceps bone is perpendicular to the force vector.
Two arm barbell bent over row.
Then i did them dorian yates style at which keeps your back closer to upright than bent over.
Alternating bent over row.
Unilateral bent over dumbbell row duration.
Earlier in my training career i did the bent over row at the parallel to floor and 45 degree angles.
This allows for heavier weights to be utilized.
The dumbbell bent over row 1.
This version uses both arms to lift a barbell from the floor to the stomach in a bent forward position.
Refer to the illustration and instructions above for how to perform this exercise correctly.
Unlike the classic bent over row where the upper body is parallel to the floor the yates row is performed with the upper body in a more upright position at approximately 70 degrees relative to the ground.
So if you re doing barbell bent over rows or one arm dumbbell rows with your torso roughly parallel to the floor the lever arm is at its longest when your humerus is parallel with the floor.
The hands are kept pronated and the back straight.
