Bentio Is Sitting On Thre Floor

You are automatically doing yoga.

Bentio is sitting on thre floor.

People with limited mobility. Similarly joint issues could make it difficult to get off the floor. Well that s not true. When you are sitting on the floor and eating you are automatically doing a yoga pose.

The pose is otherwise known as swastikasana siddhasana or sukhasana. We can go back to our sitting roots at any time and sit on the floor like we did as babies. There is a reason why our ancestors used to sit on the floor while eating. Floor sleeping can make you even colder so it s best to avoid it.

Though these seated body postures seem easy and simple practicing them with clear intentions offer multiple health benefits. Sitting on the floor may not be ideal if you have existing issues in your hips knees or ankles. Sitting on a table and chair and eating with a fork and knife have never been a part of indian tradition. The muscles needed to sit comfortably on the floor take time and conscious effort to develop.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Problems standing back up. In fact sitting on the floor actually aids skeletal support leading to better posture improved spinal conditions and relief from back related pain.