5 hammer grip row 1.
Best exercise for side bra fat.
Keep dumbbells in front of your upper legs with elbows straight or slightly bent.
Hold dumbbells with a weight of 4 to 5 kgs on each hand.
This exercise works your chest muscles which is the side boob area along with your shoulders and triceps.
Exercises for back fat.
Return to your starting position and do the same on left side.
Position dumbbells in front of upper legs with elbows straight or.
Stand straight and have a distance of shoulder width between your legs.
Here s how to get rid of side boob fat with 5 simple exercises.
Now put out your right arm with force similar to a jab.
Then lift the weight up spreading your arms out to.
Hold dumbbells in both hands.
Eliminating side boob fat.
This exercise helps in the toning of the core muscles and stabilizes the back.
To execute lie on a bench or a medicine ball with a dumbbell in each hand and your feet flat on the floor.
Grab a pair of dumbbells and hold them under your legs first image below.
Back fat exercise 3 trouble u s.
Lift your right arm holding the weight up and open your body all the way to the right making a t shape with your.
Hold your body up in a pushup position with your legs wider than hip width for more stability.
Back fat exercise 5.
Keep your body in a straight line and raise the lower half of your body up into a side plank.
In short spot reduction won t work but what you eat and how you exercise can help reduce side boob fat.
Lay flat down on your stomach on a bench arms straight out down towards the floor knees bent feet flat on the.
Perform a row by pulling the weights up to your ribs forearms remaining perpendicular to the ground squeezing your.
Raise dumbbells forward and upward until your arms are at shoulder height.
Back fat exercise 4 chicken wings.
Lower the weights to the beginning position.
This is similar to the push up s starting position only this time the hands are holding dumbbells kept on the floor.
Sit on the edge of a chair or bench and lean all the way over.
The only weight you ll need for this exercise is your own body weight.
Lower your body and repeat for 15 reps and then do 15 on the other side.
Back fat exercise 2 bent over rows.
Grasp dumbbells in both hands.
Get into side plank position with your elbow legs and hips flat on the ground.
To successfully burn fat then total body movements exercises that use more large muscle groups like squats and lunges are much more effective than for example situps or crunches.
At home upper body workout for women 1.
